Walking on the beach is a very beneficial activity for physical and mental health.
In this article, we will discuss the benefits of taking a stroll on the beach, especially in Tenerife. Additionally, we will share how you can make the most of this wonderful place to engage in such a healthy activity.
- The beach is an ideal place to walk due to its firm and smooth surface, which allows muscles and joints to work without being overstrained. Below are some of the benefits of walking on the beach:
- Improves bone health: Daily walking increases bone density and prevents osteoporosis. Moreover, if we are lucky enough to be walking on the beach on a sunny day, the sun's rays help to synthesize vitamin D, which is essential for calcium absorption in bones.
- Relieves stress: The beach is a very relaxing and tranquil place that helps us disconnect from the daily routine and reduce stress and anxiety. The sound of the waves and the sea breeze provide us with a sense of peace and tranquillity that helps us clear our minds and improve our mood.
- Strengthens the heart: Walking on the beach is a cardiovascular activity that improves heart health and reduces the risk of cardiovascular diseases. Additionally, the sea breeze helps to oxygenate the body and regulate blood pressure.
- Tones muscles: Walking on the beach involves more physical effort than walking on a flat surface, which makes muscles work harder and tone over time. Additionally, walking on soft and loose sand strengthens the muscles in the feet and legs.
- Improves sleep quality: Regular physical activity, such as walking on the beach, improves sleep quality and reduces sleep disorders. Additionally, the relaxing environment of the beach and exposure to sunlight during the day regulate the circadian rhythm and help regulate nocturnal sleep.
Walking on the Beach in Tenerife
Tenerife is a privileged place for walking on the beach. Some of the most popular beaches for walking in Tenerife are:
- Playa de Las Teresitas: this beach, located in the municipality of Santa Cruz de Tenerife, has over a kilometre of golden sand and crystal-clear waters. It is perfect for walking and enjoying a day at the beach with the family.
- Playa de Los Cristianos: situated in the municipality of Arona, this beach is ideal for walking. Additionally, it has numerous restaurants and bars where you can taste local cuisine.
- Playa de Fañabé: this beach, located in the municipality of Adeje, is perfect for walking and enjoying a day of sun and sea.
Moreover, in Tenerife, there are many other smaller and less-known beaches that are also ideal for walking and enjoying nature in its purest state. To make the most of your beach walk in Tenerife, it is important to protect your skin from the sun with high-protection sunscreen and carry water to stay hydrated during the walk.
In conclusion, walking on the beach is a very beneficial activity for physical and mental health, and Tenerife is a perfect place to enjoy this activity. Besides enjoying the natural beauty of its beaches, walking on the beach in Tenerife will help you improve bone health, reduce stress, strengthen the heart, tone muscles and improve sleep quality.